In order for us to have a healthy and beautiful skin, we must start from nourishing the skin inside. with nutritious food such as eating fruit Because fruit is a very high source of vitamin C. This will help nourish skin that is radiant, bright, hydrated and healthy looking. If anyone wants to have beautiful healthy skin like this Must eat the following fruits that are rich in vitamin C
Tomato
It is rich in vitamin C and lycopene. This will help prevent the deterioration of skin cells. Slows down skin aging and deep grooves. Eating fresh tomatoes regularly will help protect your skin from sun damage.
Orange
Rich in high vitamin C and fiber to help with good digestion, brighten skin, help detoxify the body. and boost collagen in the skin Makes the skin not dry, rough, looks hydrated.
Pineapple
Contains vitamins and minerals such as vitamin A, vitamin B, potassium, manganese and many more. These vitamins and minerals help fight free radicals in the body. Slows down wrinkles and helps slow down the aging process Potassium and manganese in pineapple also helps to strengthen bones and teeth.
Watermelon
Fruit helps to calm the heat in the body. Low calorie Suitable for people who want to lose weight. Watermelon contains lycopene. Helps fight free radicals Reduces the risk of cancer and heart disease. The vitamins and minerals in watermelon also help maintain healthy skin and hair.
In addition to this five-fruit tray, there are other fruits. Helps nourish bright skin Want beautiful, smooth, wrinkle-free skin. Eat this nutritious fruit! Guarantee that you will benefit more than having a beautiful skin.
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